Coaching with Cathy - the 3Ps
Whether it’s Executive Coaching, Career/Transition Coaching or Personal Development Coaching that you are looking for, I find most of my coaching conversations with clients are about Performance, Purpose and Peace – what I call the 3P’s for a good life!
Performance
for talented and driven people striving to be their best and achieve their goals
…ultimately, it’s about a sense of achievement
Maximising effectiveness
Identifying and overcoming obstacles
Creating excellence
Effective leadership
Self-awareness
Setting priorities
Having confidence – self-belief
Enjoying the challenge – being in flow
Being focused and engaged
Relating well to others and collaborating
Having emotional intelligence
Having emotional and learning agility
Stress management
Leveraging strengths
Resilience – to bounce back quickly
Positive thinking
Showing courage – willing to take risks
Unleashing creativity
Communicating effectively
Purpose
for those who want to find that spark – to boost energy, enthusiasm and engagement
…ultimately, it’s about a sense of fulfilment
Having a clear vision
Knowing what motivates and drives you
Making a meaningful contribution
Knowing what’s really important to you
Understanding your values
Using your strengths
Knowing what lights you up
Doing what you enjoy
Being aware of who you are
Being authentic
Peace
for busy people with busy minds, who feel somewhat frazzled
…ultimately, it’s about a sense of equanimity
Taming the mind
Having clarity of thought – wisdom
Managing your energy effectively
Understanding how your mind works
Managing your attention
Mindfulness – being present
Expanding awareness
Clear insight
Being perceptive – seeing things as they are
Regulating emotions
Acceptance of what you can’t change
Letting go
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